Strength
Push Press 5 X 5 @ 75% 1Rm
WOD- ITD Qualifier, Event 2
EMOM 20 Mins
5 Lateral Bar Hop Burpees at start of each Min
Max Thrusters 40/30kg, in remaining time.
Score = Total Reps
Strength
Push Press 5 X 5 @ 75% 1Rm
WOD- ITD Qualifier, Event 2
EMOM 20 Mins
5 Lateral Bar Hop Burpees at start of each Min
Max Thrusters 40/30kg, in remaining time.
Score = Total Reps