WOD- Teams of 4
Row 10Km
1 to 10 Thrusters 40/30kg
2 to 20 Box Jumps 24/20′
1 to 10 Pull Ups
2 to 20 Sit Ups
1 to 10 Burpees
2 to 20 Lunges 5/10kg Over Head
1 Rest, 1 Row, 2 Work
WOD- Teams of 4
Row 10Km
1 to 10 Thrusters 40/30kg
2 to 20 Box Jumps 24/20′
1 to 10 Pull Ups
2 to 20 Sit Ups
1 to 10 Burpees
2 to 20 Lunges 5/10kg Over Head
1 Rest, 1 Row, 2 Work