Core Work WOD 20Min Amrap 200m Run 8 C2B Pull Ups 8 Front Squats 45/30kg 8 HSPUs August 12, 2015Leave a comment Share this post Share on FacebookShare on Facebook TweetShare on Twitter Post navigationPreviousPrevious post:Wednesday 12 August 2015NextNext post:Friday 14 August 2015Related postsFriday 13 March 2020March 12, 2020Thursday 12 March 2020March 11, 2020Wednesday 11 March 2020March 11, 2020Tuesday 25 February 2020February 24, 2020Monday 24 February 2020February 23, 2020Friday 21 February 2020February 20, 2020