Mobility 10 Mins
WOD
50-40-30-20-10
30 DUs
50 Lunges 20/10kg Plate
50 Push Ups
50 Sit Ups
30 DUs
40…
40…
40….
30 DUs
30..
Mobility 10 Mins
WOD
50-40-30-20-10
30 DUs
50 Lunges 20/10kg Plate
50 Push Ups
50 Sit Ups
30 DUs
40…
40…
40….
30 DUs
30..