Mobility 10 Mins
WOD – Partner
Max Effort Wall Balls 5 Mins
Rest 1 Min
Max Effort Pull Ups 5 Mins
Rest 1 Min
Max Effort Air Squats 5 Mins
Rest 1 Min
Max Effort Push Ups 5 Mins
Rest 1 Min
Max Effort KB Swings 5 Mins
Rest 1 Min
Max Effort Sit Ups 5 Mins
Rest 1 Min
Max Distance Row 5 Mins
Rest 1 Min
Max Distance Run 5 Mins
Rest 1 Min
1 working, 1 Resting