Strength
Weighted Pull Up/Dip
EMOM 10 Mins
(odd) 3 Dips @50%
(even) 3 Pull Ups @50%
WOD
7 Rounds
7 Pull Ups
7 Wall Balls 20/14lbs
7 KB Swings 24/16kg
Strength
Weighted Pull Up/Dip
EMOM 10 Mins
(odd) 3 Dips @50%
(even) 3 Pull Ups @50%
WOD
7 Rounds
7 Pull Ups
7 Wall Balls 20/14lbs
7 KB Swings 24/16kg