Skill
Double Unders X 400
‘or’ 10 Mins Practice
WOD
50 Pull Ups
40 Sit Ups
30 Hang Cleans 40/25kg
20 Lunges 40/25kg
10 Thrusters 40/25kg
Skill
Double Unders X 400
‘or’ 10 Mins Practice
WOD
50 Pull Ups
40 Sit Ups
30 Hang Cleans 40/25kg
20 Lunges 40/25kg
10 Thrusters 40/25kg