Mobility 10 Mins
WOD- ‘Air Force’
- 20 Thrusters
- 20 Sumo Deadlift High-Pulls
- 20 Push Jerks
- 20 Overhead Squats
- 20 Front Squats
- Weight 40/30kg
Athlete must do 4 burpees at the beginning of every minute, including at the start of the WOD, before moving on to the barbell work. Athlete is allowed to move to the next barbell skill once an he/she has completed all 20 reps. If the clock hits a minute during a repetition the athlete will complete their rep and then start their 4 burpees.