WOD
4 Rounds for Time
200m Run
20 KB Push Press 24/16kg (Right Arm)
200m Run
20 KB Push Press 24/16kg Left Arm
1 Min Rest Between Rounds
Skill
Muscle Up Practice?Skill
False Grip Strengthening
Emom 10 Mins
5-10 False Grip Pull Ups
5-10 False Grip Ring Rows