Olympic Lifting Snatch Priority 1 Snatch Pull + 1 Power Snatch + 1 OHS Work up to max weight (15min) WOD 3 Rounds For Time (CAP 15 Min) 30 Pull Ups 30 Push Ups 30 Thrusters 20/15kgs July 28, 2016Leave a comment Share this post Share on FacebookShare on Facebook TweetShare on Twitter Post navigationPreviousPrevious post:Thursday 28 July 2016NextNext post:Saturday 30 July 2016Related postsFriday 13 March 2020March 12, 2020Thursday 12 March 2020March 11, 2020Wednesday 11 March 2020March 11, 2020Tuesday 25 February 2020February 24, 2020Monday 24 February 2020February 23, 2020Friday 21 February 2020February 20, 2020