Olympic Lifting
Snatch
Work up to 1RM (20mins)
WOD
Crossfit Open 16.3
Complete as many rounds and
reps as possible in 7 minutes of:
10 power snatches 35/25kg
3 bar muscle-ups
Scaled
Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
5 jumping chest-to-bar pull-ups
10 power snatches
5 jumping chest-to-bar pull-ups