Strength/Oly Lifting Clean and Jerk 1RM WOD 15rft (CAP 10min) 3 *Unbroken Clean and Jerks 70/47.5kg *Rest as long as you want but each round has to be done Unbroken (No dropping bar) August 29, 2016Leave a comment Share this post Share on FacebookShare on Facebook TweetShare on Twitter Post navigationPreviousPrevious post:Monday 29 August 2016NextNext post:Wednesday 31 August 2016Related postsFriday 13 March 2020March 12, 2020Thursday 12 March 2020March 11, 2020Wednesday 11 March 2020March 11, 2020Tuesday 25 February 2020February 24, 2020Monday 24 February 2020February 23, 2020Friday 21 February 2020February 20, 2020