WOD For time (CAP 25min) 30-27-24-21-18 Wall Balls 20/14lbs 20-18-16-14-12 Toes to Bar 10-9-8-7-6 DB Burpee Box Step Overs 24/20′ ROMWOD August 30, 2016Leave a comment Share this post Share on FacebookShare on Facebook TweetShare on Twitter Post navigationPreviousPrevious post:Tuesday 30 August 2016NextNext post:Thursday 1 September 2016Related postsFriday 13 March 2020March 12, 2020Thursday 12 March 2020March 11, 2020Wednesday 11 March 2020March 11, 2020Tuesday 25 February 2020February 24, 2020Monday 24 February 2020February 23, 2020Friday 21 February 2020February 20, 2020
