Strength
Front Squat
6×3 @70%
Sets on Clock
0:00, 2:30, 5:00, 7:30, 10:00, 12:30
WOD
For Time (CAP 14min)
20 Thrusters 42.5/30kg
1 Legless Rope Climb + 1 Normal Rope Climb
15 Thrusters 42.5/30kg
1 Legless Rope Climb + 1 Normal Rope Climb
10 Thrusters 42.5/30kg
1 Legless Rope Climb + 1 Normal Rope Climb
5 Thrusters 42.5/30kg
1 Legless Rope climb + 1 Normal Rope Climb
PEAK
Deadlift
5 x 5 @ 75% of last weeks 1RM
Then
1×4@82.5%
1×3@82.5%
1×2@82.5%
Then
3×1@90%