Strength
Barbell Cycling
Build to 1RM for Complex (20 Mins)
6 Push Press + 4 Push Jerks + 2 Split Jerks
*
WOD
12 Min AMRAP
17 KB Swings Heavy
11 HR Burpees
21 Air Squats
*
PEAK
5 Rounds for time
7 Hang Power Cleans 70/40kg
7 Front Squats 70/40kg
7 Thrusters 70/40kg
14 Box Jump Overs