Strength
Barbell Cycling 7×1 @80%
1 Hang Squat Snatch + 2 OHS
0:00, 2:00, 4:00, 6:00, 8:00, 10:00, 12:00
*
WOD
4rft (CAP 15min)
15 Push Jerk 50/35kg
20 Deadlift 50/35kg
2 Rope Climb
*
PEAK
5 Rounds for time:
20 Calorie Bike or Row
6 Muscle Ups
Rest 2min