Strength
Overhead Squat 6×4 @80%
0:00, 2:00, 4:00, 6:00, 8:00, 10:00
*
WOD
12min AMRAP
60 Wall Balls 20/14lbs
50 Alternating DB Snatch 24/16kg
40 HR Burpees
*
PEAK
18min AMRAP
15 Squat Cleans 60/40kg
20m Front Rack Lunges
15 Power Clean and Jerks
20m Front Rack Lunges
15 Power Snatches
20m Front Rack Lunges
15 Thrusters
MAX Muscle Ups in remainder of time