WOD
7rft (CAP 32min)
400m Run
30 Air Squats
2 Rope Climbs
*
Midline/ Core
Tabata L-Sit
Accumulate 30 strict TTB in as little sets as possible
*
PEAK
Deadlift
4×5@80% of 1RM
4×2@87.5% of 1RM
*
Accessory Work
5×14 Single leg Romainian KB Deadlift (7 each leg)
5×14 GHD Back extension
5x Max effort hanging L-Sit Hold