Strength
Strict Press/Push Press
4 Sets of:
3 Strict + 7 Push Press @80-85% of Strict Press 1RM
*Rest 2min between sets
*
WOD
10min AMRAP
First 5min
7 Hang Power Cleans 70/47.5kg
21 Double Unders
Second 5min
14 Deadlifts 70/47.5kg
21 Double Unders
Score = Total Reps
*
PEAK
5 Rounds
1min MAX Calorie Bike or Row
2min Rest