Strength
Deadlift
12-10-8-6-4-4
Score heaviest set of 4
Sets on Clock
0:00, 2:00, 4:00, 7:00, 10:00, 13:00
*
WOD
For time (CAP 15min)
800m Run
70 Wall Balls 20/14lbs
60 Box Jumps 24/20′
50 SDHP 40/30kg
*
PEAK
Part A
Build to max Clean (full) + Hang Clean (full) + Front Squat + Jerk
Part B
30 Shoulder to Overhead for time 80/60kg
*Every Break 1 legless rope climb + 1 rope climb