Strength
3RM Hang Power Clean (15min)
Work up to a heavy 3
*
WOD
12min AMRAP
3 Deadllifts 140/100kg
6 HSPU
18 Double Unders
*
PEAK
Rowing Intervals
4 x 1km Row
3min Rest
*Aim for a pace 4 seconds faster than 2km Pace
Strength