Strength
Deadlift
14-12-10-8-6-6
Score heaviest set of 6
Clock: 0:00, 2:00, 4:00, 7:00, 10:00, 13:00
*
WOD
‘Helen’
3rft (CAP 15min)
400m Run
21 KB Swings 24/16kg
12 Pull Ups
*
PEAK
Accessory Work
5 x 10 (each side) Single leg dead lift@30% of 1RM Deadlift
5 x 10 Double KB Bent Over Row 24/16kg
5 x 10 Strict Pull-ups
10 x 15 Weighted GHD Back Extension