WOD
3rft (CAP 18min)
400m run
40 Wall Balls 20/14lbs
*
Midline
Tabata Hollow Rocks
Rest 2min
Tabata Sit Up
*
PEAK
Back Squats
@80% of last weeks 1 rep back squat (only slightly heavier than last weeks sets): 8×3 back squats
then@75%:
2×5 w/2 sec pause at bottom
2×4 w/3 sec pause at bottom
2×3 w/4 sec pause at bottom