Strength
Back Rack Box Step Ups
5×6 (3R+3L)
Box height 20/16′
Score heaviest set
Clock: 0:00, 2:30, 5:00, 7:30, 10:00
*
WOD
18 Min AMRAP
15 Bar Muscle ups
150 DU
1500m row
*
PEAK
5 Rounds
25 calorie Row
6 Muscle ups : Scale – 12 chest to bar/ pull-ups
Rest 2min
*Hit these as hard as possible