WOD
For Time (CAP 14min)
18-15-12-9-6-3
KB Swings 32/24kg
Burpee Box Jump Overs 24/20′
T2B
*
Strength/Gymnastics
Strict Pull Ups / Kipping Pull Ups
4 sets of:
5-10 Strict Pull Ups + ME Kipping
Pull Ups
Score total reps from 4 sets
Rest 3min between sets
*
PEAK
Part A
Build to max Snatch Balance + 3 Overhead Squats
Part B
Max Overhead Squats at 80% of todays Max Snatch Balance + 3 Overhead Squats