Strength
Deadlift
16-14-12-10-8-8
Score heaviest set of 8
Sets on Clock
0:00, 2:00, 4:00, 7:00, 10:00, 13:00
*
WOD
(CAP 14min)
20 – 15 – 10 – 5 – 5 – 5 – 5 – 5
Thrusters 40/30kg
Burpee Box Overs 24/20′
*
PEAK
Strength Circuit
4 Rounds – not for time
14 Front Rack Lunges @60% of Front Squat
Max effort Strict Pull Ups
Max effort Strict Ring Rows
10 single leg each side Romainian Deadlift @30% of Deadlift