Strength
Bench press
5×3 @80%
Sets on Clock
0:00, 2:30, 5:00, 7:30, 10:00
*
WOD
Diane (CAP 12min)
21-15-9
Deadlift 100/70kg
HSPU
*
PEAK
3×20 Overhead Squat from ground @50% of Overhead Squat 1RM
*Rest as needed
Then
3×20 Chest to Bar Pull Ups or Toes to Bar (Aim for unbroken)