Strength
Weighted Push Up
3 – 3 – 3 – 3 – 3 – 3
Increasing Weight every set
Sets on Clock
0:00, 2:00, 4:00, 6:00, 8:00,10:00
*
WOD
Every 3 Minutes x 4 Rounds
12 STOH 50/35kg
8 Front Squats 50/35kg
2 Rope Climb
*
PEAK
Every 2 minutes: 6 Back Squats
Start at 50% and increase in 5kg or 10kg until you find a max 6 rep for the day