WOD
7 Rounds for Reps
2 Min Rounds
200m Run
Max Effort Burpees
1 Min Rest
*
Movement:
50 T2B in as little sets as possible
Score is number of sets taken to complete
*
PEAK
3 Rounds – 2min AMRAP
12 Deadlifts @ 50%-60% of 1RM C+J
10 Hang Power Cleans
8 S2OH
Max Burpee Box Jumps 24/20′
REST 3min (REST an extra 2min after last round – 5min total)
* Barbell Work should be unbroken
3 Rounds
8 Front Squats @ Same as above weight
12 Handstand Pushups
400m Row
REST 3min (REST an extra 2min after last round – 5min total)
30 Front Rack Lunges for time @ same as above weight
*Every drop: 15 Cal Airdyne/Row