Strength
Bench Press
5×3 @ 85% of 1RM
0:00, 2:30, 5:00, 7:30, 10:00
*
WOD
9 Min AMRAP
3 Clean and Jerks 50/35kg
3 C2B Pull Ups
6 Clean and Jerks 50/35kg
6 C2B Pull Ups
9 Clean and Jerks 50/35kg
9 C2B Pull Ups
12 Clean and Jerks 50/35kg
12 C2B Pull Ups
etc
*
PEAK
ACTIVE RECOVERY: First Open WOD tomorrow
20 Min slow Run or Row + Mobility