Strength Bench Press 6×2 @ 87.5% 1RM Sets on Clock 0:00, 2:30, 5:00, 7:30, 10:00, 12:30 * WOD 12min Amrap 18 T2B 9 Push Press 60/42.5kg 72 DU’s * PEAK Deadlift 5×3 @ 80%-85% of 1RM Perform as a deficit (stand on plates) March 14, 2017Leave a comment Share this post Share on FacebookShare on Facebook TweetShare on Twitter Post navigationPreviousPrevious post:Monday 13 March 2017NextNext post:Wednesday 15 March 2017Related postsFriday 13 March 2020March 12, 2020Thursday 12 March 2020March 11, 2020Wednesday 11 March 2020March 11, 2020Tuesday 25 February 2020February 24, 2020Monday 24 February 2020February 23, 2020Friday 21 February 2020February 20, 2020