Mobility
Group Stretch & Mobility
*
WOD- Partner
100 DU Buy In
Then 2 Rounds:
10 Burpees
10 Thrusters 50/35kg
10 Pull Ups
10 Snatches 50/35kg
10 Burpees
10 Push Press 50/35kg
10 Pull Ups
10 Hang Cleans 50/35kg
10 Burpees
10 Overhead Squats 50/35kg
10 Pull Ups
100 DU Buy Out
*Split DUs anyway you like, but each partner must complete 10 of each movement before progressing
