Strength
5RM Strict Weighted Pull Up
5 sets to find 5RM
Sets on Clock
0:00, 2:00, 4:00, 7:00, 10:00
*
WOD
20min AMRAP
20m Handstand Walk
15 Pistols (R+L = 2)
10 C2B Pull Ups
*
PEAK
Active recovery
20min EMOM Bike or Row
1min: Work 60%-70%
1min: Rest (slow)
and
ROMWOD
