Group Warm Up, Stretch & Mobility
*
Partner WOD
Chipper – in order as fast as possible:
100 Air Squats
80 Box Jumps 24/20′
100 Wall Balls 20/14lbs
80 Pull Ups
100 Lunges 30/20kg
80 Power Cleans 60/40kg
100 Sit Ups
80 Push Ups
100 DU’s
80 Burpees
Only one partner can work at a time.
Partners can break up reps between them as desired.
