Warm Up
Group stretch & Mobility
*
Partner WOD
32min AMRAP
50 Push Press 40/30kg
25 Knees to Elbows
50 Box Jumps 24/20′
25 Push Ups
50 KB Swings 24/20′
25 Pull Ups
Partner 1 works on Amrap
Partner 2 Runs 200m then swap with Partner 1