Strength- Retest
Deadlift: 3RM
*
WOD
15 Min AMRAP
50/40 Cal Row/ 400m Run
50 HR Burpees
50 Alt Pistol Squats
*
PEAK
IWT Day
3 Rounds for time / Rest 2min after each round
10 OHS 65/40kg
12 Chest to Bar Pull-Ups
400m Run
3min Rest (5min total)
3 Rounds for time / Rest 2min after each round
6 Front Squats 90/60kg
6 Bar Muscle Ups
400m Run
NOTE: Hit each round as fast as possible