Strength
Press
Kneeling Single Arm Arnold Press
5 x 5 (R+L) @ 25/15kg
0:00, 2:30, 5:00, 7:30, 10:00
*
WOD
10 Min AMRAP
30 DU
4 Pistol Squats (2R+2L)
30 DU
8 Pistol Squats (4R+4L)
Etc..
*Increasing 4 pistol squats each round
*
PEAK
16min EMOM
1: 5 Bar Muscle Ups + 10 Box Jumps
2: 20/18 Cal Row
3: Max Effort Strict Hand Stand Push-Ups
4: REST