WOD
4 x Tabata Clock (20sec on/10sec off) 32 Intervals
20 DB Snatch 24/16kg
15 GHD/ Med Ball Sit Ups
10 C2B Pull Ups
Score total reps
*
Core
Tabata Midline
Side Plank (alt sides each round)
Rest 2min
Decline Plank (feet on plate)
*
PEAK
Front Squat
7×3 @ 80%-85% of 1RM Front Squat
NOTE: These are tempo front squats with 4 seconds down and straight back up
NOTE: Try and get this in before BASE workout