Warm Up
Instructor Led, Group Stretch and Mobility
WOD- Partner
32min AMRAP
50 Push Press 40/30kg
25 Pull Ups
50 Box Jumps 24/20′
25 Pull Ups
50 KB Swings 24/16kg
25 Pull Ups
50 Wall Balls 20/14lbs
25 Pull Ups
50 Hang Power Cleans 40/30kg
25 Pull Ups
Partner 1 Works on Amrap
Partner 2 runs 200m then swap with Partner 1