Strength
Strict Press
5×3@ 75% of 1rm
Sets on Clock
0:00, 2:00, 4:00, 6:00, 8:00
*
WOD
14 Min Amrap
5 Hang Power Cleans 60/40kg
10 Bar Hop Burpees
*
PEAK
3 Rounds not for time
Max Ring Muscle Ups + Max Ring Dips
30 Second Hanging L-Sit
100m Heavy Farmers Carry
*This is for quality not time.