Olympic Lifting
Snatch Complex @75% of 1rm
6×1
1 Snatch High Pull + 1 Full Snatch + 1 OHS
0:00, 2:00, 4:00, 6:00, 8:00, 10:00
*
WOD
(CAP 15min)
Karen
150 Wall Balls 20/14lbs
*
PEAK
Strength Circuit
Pendlay Row 4×10 70/50kg
Romainian Deadlift 4×12 70/50kg
GHD Weighted Back Extentions 4×10 (10kg plate)