Gymnastics
10 x 3-5 Strict T2B
0:45, 1:30, 2:15, 3:00, 3:45, 4:30, 5:15, 6:00, 6:45, 7:30
*
WOD
15 min AMRAP
12 Power Snatch @35/25kg
18 Box Jump Overs 24/20′
Rest 30 Seconds between Rounds
*
PEAK
4 Rounds not for time:
5 Strict Pull-Ups
+ 5 Pull-Ups (Butterfly or Kip)
+ 5 Chest to Bar Pull-Ups (Butterfly or Kip)
+ Max Effort Bar Muscle Ups
then
Max Effort Strict Handstand Push-Ups
+ Max Effort Kipping Handstand Push-Ups