CORE
Tabata V-ups + Side Planks
2 Tabatas back to back
*
WOD
‘Amanda’
9 – 7 – 5 Reps for time
Ring Muscle Ups
Snatches 60/42.5kg
*
PEAK
Strength Circuit
4 x 10 Double KB Bench Press 32/24kg
4 x 10 Single Arm Heavy DB Bent Over Row
4 x Max Effort Strict Ring Dips
NOTE: If you don’t have strict ring dips then perform max deficit push ups or push ups