WOD For Time (CAP 13min) 75 Cal Row 50 Front Squat 50/30kg 25 HSPU * ROMWOD * PEAK Deadlift 3×5@80% of 1RM 3×3@85% of 1RM NOTE: Slightly heavier than last week July 31, 2017Leave a comment Share this post Share on FacebookShare on Facebook TweetShare on Twitter Post navigationPreviousPrevious post:Monday 31 July 2017NextNext post:Wednesday 2 August 2017Related postsFriday 13 March 2020March 12, 2020Thursday 12 March 2020March 11, 2020Wednesday 11 March 2020March 11, 2020Tuesday 25 February 2020February 24, 2020Monday 24 February 2020February 23, 2020Friday 21 February 2020February 20, 2020