CORE/ MIDLINE
EMOM 14mins
Even Min- 40 second Plank
Odd Min- 8 Hip Extensions
*
WOD
15min AMRAP
15 T2B
20 KB Swings 24/16kg
10 Burpee Box Jumps 24/20′
*30sec rest after each round
*
PEAK
Back Squat
7×1 @90%-92.5%
Split Jerk Work
3×5 Jump to Split @75% of 1RM Split Jerk
3×5 Front Rack Press from Split Stance @75% of 1RM Press