Strength
Push Press
8×2 @ 82.5% of 1rm
0:00, 2:00, 4:00, 6:00, 8:00, 10:00, 12:00, 14:00
*
WOD
10rft (CAP 12min)
5 Hang Power Cleans 60/42.5kg
3 Front Squats 60/42.5kg
1 Push Press 60/42.5kg
*
PEAK
Back Squat
Build to a heavy for the day with good form
*NOTE: Try get this done before BASE WOD