Strength
Deadlift
5×6 @80% of 3rm
0:00, 2:30, 5:00, 7:30, 10:00
*
WOD
3rft (CAP 14min)
18 Box Step Ups 20/15 Kg Plate
20 T2B
54 DU
*
PEAK
Strict Press
5×5@70%
Bergeron Beep Test: EMOM for as long as possible
7 Thrusters 35/25Kg
7 Pull-ups
7 Burpees
Skill 12min EMOM
1: 10m Handstand walk + 10 pistols
2: 10 Handstand pushups + 8 Box jump overs (24/20)
3: 10 Double KB front rack lunges 24/16 kg