STRENGTH/OLY
1 RM Snatch (20 min cap)
*
WOD
For Time (CAP 7min)
30/20 Cal Bike
40 KB Swings 24/16 Kg
50 Wall Balls 20/14
*
PEAK
5 sets:
In a 2 minute window, complete:
1:25 of “paced” Ski Erg or row – 1000 cal/hr (men) 700 cal/hr (women)
Max Muscle-ups in remaining 35 seconds
1min REST