WOD 18min AMRAP Row 500m 18 OH Barbell Lunge 50/35 3 rope climb * Core Tabata Hollow Rocks Rest 2min Tabata Sit Ups September 14, 2017Leave a comment Share this post Share on FacebookShare on Facebook TweetShare on Twitter Post navigationPreviousPrevious post:Thursday 14 September 2017NextNext post:Monday 18 SeptemberRelated postsFriday 13 March 2020March 12, 2020Thursday 12 March 2020March 11, 2020Wednesday 11 March 2020March 11, 2020Tuesday 25 February 2020February 24, 2020Monday 24 February 2020February 23, 2020Friday 21 February 2020February 20, 2020