Barbell Cylcing
4 DL + 3 HPC + 2 STOH @ 75% of 1rm C+J
0:00, 2:30, 5:00, 7:30, 10:00, 12:30
Must all be unbroken
*
WOD
15min AMRAP
40 TTB
30 OHS 60/42.5
20 Box Jumps 70/60
10 Burpee Muscle Ups
*
PEAK
Clean pulls
3×4@107% of 1RM
Accssory Work
4 x 8 Kettle Bell Front Rack Bulgarian Split Squat (24/16)
4 x Max effort strict ring dip